Integrative Pelvic Care
Deeper hands-on, hands-in pelvic care supporting concerns like leakage,
prolapse, and pain with intimacy,
restoring function, easing discomfort, and
reconnecting you to your body.
The pelvis is more than structure — it's the cradle of sensation, creative power… and of life itself.
Our pelvis is the living center of the body: where organs rest, move and bleed,
breath deepens, and where the womb communicates with the whole system.
The pelvis is deeply connected to the rest of the body.
Through fascia, breath, and the nervous system, it is in constant conversation with how you hold your body. Your posture, your breath, even your jaw.
When tension lives in one place, it echoes in another. Tension travels, and the body compensates and learns to adapt.
A gripping jaw can mirror a gripping pelvic floor.
Shallow breath can limit the natural movement of your organs.
Holding in the body can become holding in the pelvis.
Over time, this can show up as pain, leakage, prolapse, or a sense of disconnection from your body and your pleasure.
This work gently follows those patterns—listening, unwinding, and restoring movement where the body has learned to hold.
Many women have been told their symptoms are “normal,” dismissed,
left without real support or answers, or told their only option is surgery.
There is another way to begin listening to your body.
This work goes deeper into the tissues to support the
restoration of movement and relationship within the body.
Within the pelvis, everything is in relationship. Muscles, fascia, organs, breath,
and nervous system are constantly communicating with one another.
We begin with consent and the body. Through hands-on work with the deep front line, your lymphatic system, abdomen and womb, we create space, soften restriction and adhesions, allowing your body to open.
From here, we follow the body’s patterns deeper—into the pelvis, the breath, and the structures that support you from within.
This may include working with the pelvic floor internally to support balance and responsiveness within the tissues. It can involve releasing held patterns through the vaginal and anal tissues, restoring alignment through the sacrum and coccyx, and working with the diaphragm, ribs, and even the jaw and intra-oral muscles. These areas often hold tension that mirrors what is happening within the pelvis.
Everything is approached slowly, with consent, and in relationship with your body.
There is no forcing here, only a gradual return to connection.
Where your body is given the conditions it needs to reorganize, regulate, and heal.
Layer by layer, we begin to descend and unwind, meeting the body and ourselves more fully.
Many women come to this work feeling the pull toward something deeper… toward sensation, aliveness, even the erotic nature of the body.
The body does not open through force or bypass.
Your body opens through safety and trust.
Through being met exactly where it is.
This work is not about pushing you into intensity,
but about creating the conditions where you can begin to feel more.
More sensation.
More connection.
More safety within your body.
And when that foundation is in place and the body feels safe, responsive, and supported—there is space to explore further.
If you feel called to explore the erotic intelligence of your body, you are welcome to move into my yoni and pleasure mapping sessions HERE,
where we deepen into sensation, explore pleasure zones, and embodied awareness within a fully held and consensual space.
This work is for you if
You feel disconnected from your womb, pelvic organs, or sexuality and want gentle, rooted reconnection.
Your body has changes after birth, menopause, or medical experiences
You experience leaking, pelvic heaviness, or a sensation that something is falling or not being fully supported
You carry tension, shame, fear, or anxiety around intimacy or being fully seen in your body
You find it difficult to relax, name what you’re feeling or desiring, or be fully present with yourself or a partner
You carry tension, trauma, or holding patterns within your body that have not yet been fully processed
You long to move from numbness or fear toward curiosity, empowerment, and embodied confidence
You’ve been told to this is normal or to “manage” symptoms, or that surgery is your only option - and you are looking for a different, more holistic path
You feel disconnected from your sensations and pleasure, especially since becoming a mother
You experience pain with intimacy, or sensations of discomfort, tension, or numbness within your pelvic space
You’re open to somatic tools, breathwork, movement, and hands-on support tailored to your rhythm
You’re tired of masking pelvic pain with quick fixes and are ready to explore deeper, body-led healing
You crave an embodied, shame-free space to reconnect with your sexuality and rediscover pleasure on your own terms
You’re seeking practical, compassionate bodywork or coaching support that fits your life—whether you’re in Nicaragua, Calgary, or online
This work may support:
Pelvic & Womb Health
menstrual cramps and painful cycles
irregular, absent or non-vital menstruation (including clotting or stagnation)
pelvic tension, pressure or chronic discomfort
incontinence, bladder and prolapse support
a tilted uterus or organ misalignment
fibroids, cysts, PCOS, endometriosis, adenomyosis and inflammatory conditions
vulvodynia, vaginismus, and pain with penetration
Fertility & Transitions
fertility challenges or preconception support
pregnancy, postpartum support and cesarean post-surgical healing and integration
miscarriage, abortion or womb grief
perimenopause and menopause
hysterectomy healing and integration
Tissue & Nervous System
areas of restriction, holding, or tension within the body
nervous system dysregulation or chronic stress patterns
breast tenderness, fibrous breast tissue & cyclical discomfort
Connection & Embodied Experience
sense of numbness or disconnection from your womb, pelvis, or body
difficulty feeling, sensing, or trusting your body
a desire to reconnect with your cyclical nature
Digestive & Abdominal Concerns
digestive discomfort, bloating, or abdominal pressure
constipation, diarrhea, or sluggish digestion
adhesions or restriction in the belly
scar tissue & adhesions (including cesarean or surgical scars)
What if your body was given the chance to respond before surgery became the only option?
When your body is supported in the right way, there are often more possibilities available than you’ve been led to believe. In many cases, this work can reduce or even prevent the need for surgery.
Your Session In The Womb Room
Your session takes place in a space I lovingly call the Womb Room.
Here, your session is gentle, grounded, and deeply attuned to your body and what is alive for you in that moment.
You’re invited to arrive exactly as you are. There is nothing you to figure out or get right beforehand.
Connection and clarity begin with conversation. We allow space for you to settle in and share what is present in your body, revisit anything from your intake form, and name what you’re needing support with.
From there, we move to the table. You will be draped with sheets and blankets throughout, no clothing is required. If you prefer, you may wear underwear and a loose bralette (no underwire). Each session is carefully woven to support you, your body and your needs.
I will guide you throughout the session so you always know what is happening and why. Consent is ongoing, and your comfort leads the way at every step.
With permission, my hands greet your heart and womb space allowing your body to orient to my touch. We weave in some breath and grounding to soothe your nervous system and invite your body to soften into the the table and arrive more fully in the space.
The session then unfolds through slow, hands-on work focused on the belly and abdominal space, following the tissues, the breath, and the natural rhythms of your body. We may work with areas of fascial tension, restriction, or adhesions, supporting the natural positioning and mobility of the womb and surrounding organs.
From here, we follow the path of the tissues deeper into the pelvic bowl, including internal pelvic work. This allows us to meet the deeper layers of the pelvic floor and surrounding structures with the same slowness, presence, and respect.
When needed, this may also include work with the anal sphincters, allowing us to access and support the full musculature of the pelvic floor. This can be especially supportive for experiences such as vaginismus or painful penetration, offering an alternative pathway to gently meet and release tension in the deeper layers of the pelvic space.
This work supports areas of restriction to soften, encourages circulation, and creates space for movement to return. Nothing is forced, and nothing is rushed. Everything is guided by consent, with you setting the pace at all times and having the space to pause, adjust, or shift whenever needed.
This is not structured or protocol-based work. We follow your body. We move at the pace of the slowest, most protective part of you, allowing space for your tissues to soften in their own timing, without force or urgency.
Your body leads the session. Through active listening, non-agenda touch, and presence, we follow the intelligence of your tissues, working at a depth and pace that supports your nervous system and allows it to feel safe enough to unwind.
Your whole body sighs. You feel safe. Lighter. Supported. Held.
Many women have never been met or held in this way.
Not with this level of presence, listening, and depth of care.
So much of what you’ve experienced within your body, your cycle, your womb, has been rushed, dismissed, medicated, or treated as something to fix.
In the Womb Room, nothing is rushed.
Your body is not something to fix.
In this space, your body is something to be honored.
There is space for you to soften…
to tune into how your body feels when met with safety…
and to be supported in a way that allows you to feel that support within yourself.
You may notice your breath deepen.
Your body soften in places that have long been guarded.
A feeling of coming back into relationship with yourself.
There can be moments of emotion, or stillness, or simply a deep sense of rest.
There is no right way for this to unfold.
Only your body, in its own timing, revealing what it is ready to release, to feel, and to remember.
And within that…
many women experience something they have not felt before:
Being met with reverence.
Being supported without expectation.
Being held in a way that honors the fullness of their experience.
What Unfolds In The Womb Room
“I am not here to fix you. I am here to gently remind your body of the innate wisdom it already holds.”
Working Together
Your session is where we begin building relationship—with your body, your story, and what’s asking to be supported.
This work includes both external abdominal care and internal pelvic work, allowing us to meet the body through the belly, the womb space, and the deeper layers of the pelvic floor and surrounding tissues.
We move slowly, following the tissues and the signals of your body, allowing space for unwinding, restoration, and reconnection to unfold.
3 hours | $300
3 Sessions | $750
30 min Yoni Steam Add-on | +$75
For those who feel called to begin their session with a little more warmth, a yoni steam can be included at the start of your time together using handcrafted herbal blends tailored to your body.
This gentle practice supports circulation and tissue softening, allowing the body to be more receptive to both external and internal pelvic work as we move into the session.
The Woman Behind This Work
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Tamara Doering
Integrative Pelvic Health & Sexuality
I support women through hands-on pelvic, womb, and abdominal bodywork—blending fascia, nervous system work, and deep listening to help your body release tension, restore function, and reconnect to sensation, pleasure, and your sensual self.
This work is slow, attuned, and led by your body—never rushed, never forced.
You’re invited to explore these questions before booking.
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Sessions are offered in northwest Calgary, in the community of Montgomery.
The exact address is shared upon booking to maintain privacy and create a more intimate, held space for your session.
To honor the flow of the space and the time needed to prepare for each client, I kindly ask that you To honor the flow of the space and the time needed to prepare for each client, I kindly ask that you arrive at your scheduled time, rather than early., rather than early. -
Initial sessions are typically 3 hours and are $300.
For those who feel called to go deeper, a series of 3 sessions is available for $750. Working together over time allows your body to open more gradually and experience deeper, more lasting change.
If you choose to include a yoni steam, please allow an additional 30 minutes and $75 for your session. -
Please arrive freshly showered and avoid lotions, oils, or perfumes on the body. You may choose to wear underwear and a loose bralette if that feels more comfortable, though it is not required.
Most importantly, come with a willingness to listen to your body and allow it to guide the session.
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Yes.
This session may include internal (hands-in) pelvic work, alongside external abdominal and pelvic care.
We begin by working with the belly, womb space, surrounding organs, and fascia, following the natural pathways of the tissues. From there, we may move into internal vaginal and, when appropriate, anal work to support the deeper layers of the pelvic floor and surrounding structures.
All internal work is fully guided, explained, and based on your consent. You set the pace at all times, with space to pause, adjust, or stop whenever needed.
This work is therapeutic in nature and does not include pleasure-based or erotic touch. If you are seeking a deeper exploration of yoni mapping or pleasure-centered work, you are welcome to explore my Pleasure Mapping offering. -
Every body, belly, womb, vulva, and vagina is gloriously unique, so the number of sessions you’ll need depends on your history, your sensitivity, and what you’re wanting to shift or explore.
In general, a series of 3–6 sessions allows us the time to build safety and trust, and to work layer by layer—supporting deeper, more lasting changes in the body.
That said, many women experience meaningful shifts even after a single session. If you’re looking for a reset, a reconnection, or a first step into this work, one session can still be deeply supportive.
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The first trimester is a sacred time for rest. Your body is doing so much in these early weeks, and this is a time to be gently nourished and supported.
From 14 weeks onward, this work can be deeply supportive throughout pregnancy, helping your body stay balanced and prepare for birth.
After birth, care can begin right away following a vaginal delivery. If you’ve had a cesarean birth, I recommend waiting 10–12 weeks to allow your body the time it needs to heal.
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No.
This work supports the natural positioning and mobility of the uterus. Because of this, it may shift the placement of an IUD and affect its effectiveness.
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No.
This offering includes internal (hands-in) pelvic work and is only available to adult clients.
If your daughter is seeking support, I offer sessions specifically designed for teens. These sessions are fully external, age-appropriate, and focused on gentle education, body awareness, and pelvic health support in a safe and supportive environment.
You’re welcome to explore my Teen’s Womb & Belly offering for more information.
Teen sessions are offered to young women aged 18 and under at a discounted rate. A parent or guardian is required to be present for the first session and to sign a consent form. After that, it is up to the teen whether they would like a parent to remain present for future visits.
A dedicated teen section will be available on the website soon with more details.
“The body is made of earth and gold,
sky and stars, rivers and oceans,
masquerading as muscle and bone.”
—Radiance Sutra 47
If you’re still feeling curious, unsure, or simply want to talk things through, you’re always welcome to reach out. I’m here to answer your questions and help you feel into which offering is right for you.
This is deeply personal work, and it matters that you feel safe in who you’re choosing to support you.
If you feel ready to listen to your body and take that next step, I’m here to walk alongside you.