Pelvic, breast & womb care for women navigating pain, leakage, prolapse, postpartum changes,
and disconnection from their bodies

Tamara Doering, integrative pelvic health practitioner offering pelvic floor therapy, womb healing, and trauma-informed bodywork for pelvic pain, prolapse, postpartum recovery, and sexual health in Calgary, Alberta, Canada

Hands-on, trauma-informed care to ease pain, restore function, and support a deeper connection to your body, your sensations, and your sexuality.

This work is for you if you are experiencing…

Female pelvis illustration with floral design symbolizing pelvic floor therapy, pelvic floor health, womb healing, reproductive wellness, sexual health, and integrative pelvic care for women in Calgary, Alberta, Canada

What you're feeling in your body…

  • Heaviness, pressure, or a dragging sensation in your pelvis

  • Pelvic pain, prolapse symptoms, or a sense of instability in your core

  • Leaking when you laugh, sneeze, cough, or exercise—even if you’ve been told it’s “normal”

  • Ongoing postpartum symptoms—where your body doesn’t feel the same

  • Scar tissue, adhesions, or lingering tension from birth, surgery, or injury

  • Painful periods, menstrual discomfort, or cycles that feel difficult to move through

  • Tender, fibrous, or painful breast tissue—especially around your cycle

  • Sluggish digestion, bloating, or a feeling that things aren’t moving well through your system

  • Pain, tension, or discomfort with intimacy or touch

  • A growing distance from your pleasure, your desire, or your partner

  • Numbness, guarding, or places in your body that are hard to feel

  • Being told “this is normal” when it doesn’t feel okay in your body

  • You’ve seen doctors, tried physio or other approaches—but something still feels unresolved

  • Feeling tired of managing symptoms - and wanting to understand what your body is asking for

  • A desire for support that is hands-on, slow, and actually listens to your body

  • A quiet sense that your body is asking for deeper attention and care

How it's affecting your life…

If you’re ready to listen to what your body is asking for…

About Me

Tamara Doering, integrative pelvic health practitioner offering pelvic floor therapy, womb healing, and trauma-informed bodywork for pelvic pain, prolapse, postpartum recovery, and sexual health in SJDS Nicaragua and Calgary, Alberta, Canada

PELVIC BODYWORKER • WOMB KEEPER • SOMATIC SEXUALITY & PLEASURE GUIDE • LOVER OF DEEP CONNECTION & WILD, HONEST BEAUTY

Hello Loves, I’m Tamara.

At the heart of who I am — I am a mother, a lover, and a wife. I've birthed six incredible children and have been a mother for over 30 years.

After my last three of six births — all within 27 months of each other — my body felt like it had been through a war.

I was leaking. I had prolapse. I was exhausted and scared — scared to exercise, scared to lift my babies, scared of what it meant for my body and my sex life.

When I went to the ER after a home birth, there was no proper assessment. Just a doctor who looked at my chart, said "oh, you're one of those," and handed me a referral for surgery. And that was a very hard hell no for me.

A watercolor-style illustration of pink roses with green leaves.

I wasn’t willing to accept surgery as my only option—there had to be another way.

I knew my body deserved more than that,—and I was willing to do whatever it took to find it.

For years I searched, learned, and explored — I trained in somatic sexuality work, learned abdominal massage, movement practices, yoni steaming. Building understanding, integrating, healing. But I hadn't yet stepped into formal training.

Then my mother almost died on the operating table during what was meant to be a routine prolapse repair surgery.

That changed everything.

I went to Bali. I completed my Women's Pelvic Floor Bodywork Certification and Advanced Pelvic Floor training. I went deeper into
Chi Nei Tsang abdominal therapy. And I have not stopped since.

This work is a weaving of everything I've lived, learned, and embodied. I honour the mystery and power of the womb while grounding this work deeply in the physical body.

I built this practice because no woman should have to navigate this alone. And no woman should ever be told surgery is her only option.

I'm a mama of six. A pelvic bodyworker. A womb keeper. I am someone who has lived exactly what you might be going through right now, and I have built this practice so you don't have to navigate it alone.

If you’d like to explore the lived experiences that led me here, along with my education and training, I invite you to continue below.

Tamara, xoxo

WOMB & BELLY ✧ INTEGRATIVE PELVIC CARE ✧ CHI NEI TSANG ✧ SOMATIC SEXUALITY ✧ PLEASURE MAPPING ✧ VULVA DEARMORING ✧ TRAUMA-INFORMED ✧ WOMB HEALING ✧

WOMB & BELLY ✧ INTEGRATIVE PELVIC CARE ✧ CHI NEI TSANG ✧ SOMATIC SEXUALITY ✧ PLEASURE MAPPING ✧ VULVA DEARMORING ✧ TRAUMA-INFORMED ✧ WOMB HEALING ✧

Close-up of a person's bare torso with one hand resting on the side of their abdomen, showing smooth skin and an exposed belly button.
Abstract geometric art with shades of gold and peach, forming a faceted diamond shape.

WORK WITH ME

Bodywork for the womb and abdominal organs

External abdominal and womb bodywork using
Chi Nei Tsang to relieve tension, inflammation and adhesions, support optimal organ function, ease menstrual pain, improve lymphatic circulation, and support the natural positioning of the uterus.

WOMB & BELLY UNWINDING

Often a beautiful place to begin.

A woman lying on her back, with her head turned to the side, covering her chest with a white towel, her eyes closed, and her face calm.
An abstract geometric design with a 3D effect, featuring gold and beige shapes forming an upward arrow.

INTEGRATIVE PELVIC CARE

A deeper level of pelvic support.

Bodywork for the pelvic floor and vaginal tissues

A deeper, more targeted full-body pelvic bodywork session working internally and externally to address incontinence, pelvic pain, and organ prolapse, persistent tension patterns, scar tissue, and adhesions — while restoring natural function, responsiveness, and connection within the pelvic floor.


Other Ways To Work Together

Close-up of a soft pink rose with delicate, layered petals.

COMING SOON

TEEN’S WOMB & BELLY

A woman with curly hair kneels on a sandy beach during sunset, holding a towel, with rocky formations and ocean in the background.

PLEASURE MAPPING

COMING SOON

A couple dancing together on a dirt path in a forest, surrounded by tall trees and greenery, with wooden fences on either side.

COUPLES SESSIONS

COMING SOON

Pattern of light pink roses on a soft pink background.

What women are saying…

  • "I wasn’t entirely sure what to expect and admittedly felt a bit nervous going in, but working with Tamara was an incredibly positive experience. She made me feel completely comfortable throughout the entire process with her professionalism, compassion, and thorough approach. It’s clear that she genuinely cares about her clients’ well-being. I would wholeheartedly recommend Tamara to every woman looking to nurture themselves, heal from past trauma, and reconnect with their body in a safe and supportive space."

    ~ Jess Bellofatto

  • “Tamara’s healing gifts are many, and though I have benefited greatly from our pelvic floor therapy sessions together, the energetic healing that occurred in our last session was a testament to her ability to intuitively tap into what is needed most in the moment and deliver exactly that regardless of any preconceived notions. Her gentle touch, grounding presence and keen intuition make her an excellent choice for anyone looking to improve their health. I am eternally grateful to her for the healing, the advice and the support I receive from her as I continue my own healing journey.”

    ~ R. Chabidon

  • Tamara’s dedication and professionalism to her calling are immediately apparent from the first interaction. During the intake process, she was exceptionally thorough, ensuring she understood every detail necessary to tailor the session to my needs. Her approach during the therapy session was equally commendable; she was not only honest and open but also incredibly attentive, making sure to explain each step of the process beforehand, which really helped put me at my ease. The results of the session were excellent, exceeding my expectations. What stood out most, however, was Tamara's genuine empathy and compassion. She went above and beyond in the time she spent with me, demonstrating a real commitment to my well-being. Her ability to connect on a human level, combined with her professional competence, made a significant impact on my experience.

    ~ S.H.

  • “Tamara’s work changed everything—my body feels free again. I’ve never felt so safe, grounded, and seen in my healing.”

    —Sophia Liam

Outline of a love letter with a heart and a heart-shaped symbol inside it.